Four week introduction to group riding.
Who is this for? Anyone who would like to experience the fun and camaraderie of group riding. You don't have to be a Lifetime member to attend.
What will I learn? We will focus on; Safety, Communication, Pacelines, Etiquette
What level of fitness do I need? If you can get through one of my 60 minute indoor cycle classes you are ready for the road! This will be an easy 10-12 mile ride.
What do I need? A well maintained road bike is best (but a cross/hybrid bike will work), a helmet and weather appropriate clothing.
When? Wednesdays in April, starting on April 4th. ***Weather Dependent*** check this blog for last minute cancellations.
What time? Plan to be ready to ride by 6:10pm and be done by 7:30pm
Where? Rides begin and end at the LTF Minnetonka Club. Meet in the back parking lot.
I'm experienced, can I help? Amy and I would love your help! This will make a nice recovery ride.
Here is your homework:
http://www.sceniccityvelo.com/content.php?id=Training_paceline_riding&format=1111
http://www.reddirtpedalers.com/wheelissues/DisplayReprint.asp?id=39
http://chaingangbikeshop.com/page.cfm?PageID=199
http://chaingangbikeshop.com/page.cfm?PageID=68
John 612-868-0064
trainingtunes04(at) yahoo.com
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