Up coming Sunday ride schedule

I wanted you to have a basic understanding as to the schedule between now and April 29th.
The plan it to have 3 hour rides on April 1st and the 15th. The 8th is Easter so prepare yourself for a very intense 90 minute ride so you have time to be with your family. We will taper just a little on the Sunday the 22nd. That's the Sunday before the Ironman!
More details as we get closer.

Indoor Cycling + Yoga =

Trouble.
As the presenter at our cycle training said Monday night; "this is a bike, we pedal it."

Can't blame Cy-Yo for trying something new, but I'm not sure I could follow the rules.
THE 3 RULES OF CY-YO

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• 1. Be Love
  
• 2. Strive to a Higher Vibration
• 3. Pedal with the energy of your Higher Self and against the energy of your Lower Self

Maybe if I rode closer to the Sub-Woofer?

Here is their site.