I wanted you to have a basic understanding as to the schedule between now and April 29th.
The plan it to have 3 hour rides on April 1st and the 15th. The 8th is Easter so prepare yourself for a very intense 90 minute ride so you have time to be with your family. We will taper just a little on the Sunday the 22nd. That's the Sunday before the Ironman!
More details as we get closer.
A Simple Approach to Early Season Periodization for Indoor Cycling
-
The purpose of my last article was to spur you on to start thinking about
the approach to your classes at the beginning of the year. Being a coach,
my natu...
1 week ago