I wanted you to have a basic understanding as to the schedule between now and April 29th.
The plan it to have 3 hour rides on April 1st and the 15th. The 8th is Easter so prepare yourself for a very intense 90 minute ride so you have time to be with your family. We will taper just a little on the Sunday the 22nd. That's the Sunday before the Ironman!
More details as we get closer.
Lessening the pain of HIIT or Tabata® cycle training
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There are times when exercise can be painful*, especially when you're
coaching or participating in, a HIIT or Tabata® training class. You know
that. You mi...
1 day ago