With the higher intensity we need added rest & recovery.
Wednesday night's Recovery Class features a Cirque du Soleil DVD that will be very entertaining.
Muscular Endurance: Researched & Defined
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[plulz_social_like width=”350″ send=”false” font=”arial” action=”like”
layout=”standard” faces=”false” ] Long climbs of modest grades are the
ideal terrain...
1 week ago
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