With the higher intensity we need added rest & recovery.
Wednesday night's Recovery Class features a Cirque du Soleil DVD that will be very entertaining.
KEEPING IT FUNâ„¢ In Your Indoor Cycling Classes!
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My brain started spinning (pardon the pun)… the door swung open… and I
stepped out. Once I realized that the indoor cycle doesn't move, I opened
my mind to...
1 day ago
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