With the higher intensity we need added rest & recovery.
Wednesday night's Recovery Class features a Cirque du Soleil DVD that will be very entertaining.
Myth #4 of Indoor Cycle Rider Setup / Bike Fit
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Myth: Indoor Cycles require a lot of Fore/Aft Saddle adjustment
to accommodate the range of cyclists coming into your class. Real bicycles
only provide abo...
2 days ago
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