I hope you enjoyed the weather Sunday. Amy and I did.
Only trouble with the good weather was the 45 minutes it took to get through registration. I had a softball game early in the afternoon so we did the 62 instead of the 100. Amy's first century will have to wait until later.
Lessening the pain of HIIT or Tabata® cycle training
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There are times when exercise can be painful*, especially when you're
coaching or participating in, a HIIT or Tabata® training class. You know
that. You mi...
1 day ago
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