I hope you enjoyed the weather Sunday. Amy and I did.
Only trouble with the good weather was the 45 minutes it took to get through registration. I had a softball game early in the afternoon so we did the 62 instead of the 100. Amy's first century will have to wait until later.
ICI Podcast 367 – Crystal Clear Cuing From Pamela Light
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Fitness author Pamela Light joins me to discuss her article in the latest
IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it,
Pamela enco...
10 hours ago
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