If you haven't listened to Tony Schiller describe the Miracle Kids Triathlon click on the play button to the right.
They need volunteers for both events. I'm planning to help and it would be great to have you there.
Here are the details, They need
Helpers at Lake Nokomis, July 19th, 10am-2pm
Helpers Friday Set-up at Lake Ann, August 15th, 3-7pm
Helpers Race Day at Lake Ann, August 16th, 6am-noon
Send me an email and we can plan a car pool - trainingtunes04 (at) yahoo.com
Lessening the pain of HIIT or Tabata® cycle training
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There are times when exercise can be painful*, especially when you're
coaching or participating in, a HIIT or Tabata® training class. You know
that. You mi...
1 day ago
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